Answeredby Michael Merritt. After Fajr prayer, it is recommended to engage in the remembrance of Allah (Dhikr) and seek His forgiveness (Astaghfirullah). Here are a few duas (supplications) and azkar (remembrances) that you can recite: 1. Astaghfiru-Allah (3 times): This simple phrase means "I seek forgiveness from Allah.".
DoTasbih of Astaghfaar at least 100 times daily as it is the Sunnah of Prophet Muhammad (SallAllahu Alayhi Wa Sallam). In one minute, you can say "Astaghfiru Allaah" more than 100 times! In one minute, you can say "Astaghfiru Allaah" more than 100 times!Hadithon Istighfar: The Prophet seeks forgiveness 100 times. Ibn Umar reported: We counted the Messenger of Allah, peace and blessings be upon him, saying one hundred times in a single sitting before he stood up, " My Lord, forgive me and accept my repentance. Verily, You alone are the Relenting, the Forgiving .". عَنْ ابْنِ
Third understand that your risks should impede your training only. Say everyone is pairing up for rolling, make sure that your situation never causes a women to go without a training partner because of your beliefs. Be willing to sit out so the women can train, if you don't feel comfortable rolling with her.tTGz6E6.